Scoliosis Self-Care: 10 Daily Habits to Improve Posture and Spinal Alignment

Living with scoliosis can be a daily challenge, but incorporating the right self-care habits into your routine can make a significant difference in managing your condition and improving your overall well-being. Here are 10 daily habits that can help you enhance your posture and spinal alignment:

Start Your Day with Targeted Stretches

Dedicating just 10-15 minutes each morning to gentle stretches can help release tension and improve mobility in your spine. Focus on exercises that gently elongate your spine, such as side-to-side neck stretches and shoulder rolls.

Invest in Supportive Footwear

Wearing shoes with good arch support and a firm heel can help promote proper alignment from the ground up. Consider adding shoe lifts or inserts if you have uneven leg lengths.

Adjust Your Workspace for Ergonomic Comfort

Ensure your computer monitor is at eye level, your chair provides lumbar support, and your keyboard and mouse are positioned to minimize strain on your neck and shoulders.

Incorporate Low-Impact Exercises

Activities like swimming, cycling, and Pilates can strengthen your core and back muscles without putting excessive stress on your spine.

Practice Mindful Posture Throughout the Day

Set reminders to check in on your posture and make adjustments as needed. Avoid slouching or leaning to one side.

Utilize Heat and Cold Therapy

Apply a heating pad or ice pack to areas of discomfort along your spine to help reduce inflammation and relieve pain.

Explore Chiropractic Care

Regular chiropractic adjustments can help improve spinal alignment and mobility, potentially reducing your scoliosis-related symptoms.

Manage Stress Through Relaxation Techniques

Practices like meditation, deep breathing, and gentle yoga can help alleviate the mental and physical strain of living with scoliosis.

Maintain a Healthy, Anti-Inflammatory Diet

Incorporate foods rich in omega-3 fatty acids, antioxidants, and anti-inflammatory properties to support overall spinal health.

Listen to Your Body and Prioritize Rest

Don't be afraid to take breaks and rest when your body needs it. Pacing yourself and avoiding overexertion can help prevent further strain on your spine.


Implementing these 10 daily habits, you can take an active role in managing your scoliosis and improving your posture and spinal alignment. Remember to consult with your healthcare provider for personalized guidance and support in your scoliosis self-care journey.

Bone Growth Stimulator for Scoliosis

Bone growth stimulators can be an effective adjunct treatment for patients undergoing spinal fusion surgery to correct scoliosis, a condition characterized by an abnormal curvature of the spine. The electrical or electromagnetic signals from bone growth stimulators have been shown to significantly improve fusion rates and reduce the risk of failed fusion, or pseudarthrosis, in scoliosis patients. By enhancing the body's natural bone regeneration, bone growth stimulators can help ensure a successful spinal fusion and better long-term outcomes for patients undergoing surgery to correct their scoliosis. This is particularly beneficial for scoliosis patients with risk factors for poor bone healing, such as smoking, osteoporosis, or diabetes. Consulting an orthopedic specialist can determine if a bone growth stimulator is an appropriate treatment option to complement spinal fusion for scoliosis.

Contact us!

Consider contacting Bonestims to learn about bone growth stimulators that can be covered by Medicare insurance. These devices can help improve back and spine healing by stimulating bone growth and reducing pain. Contact to learn more about how you can improve your back and spine health with their products and services.

Back to blog