How to Manage Degenerative Disc Disease Pain

Degenerative disc disease (DDD) is a common condition characterized by the degeneration of the intervertebral discs in the spine. This condition can cause significant pain and discomfort, affecting daily activities and overall quality of life. Managing degenerative disc disease pain requires a combination of medical treatments, lifestyle modifications, and self-care practices. In this blog, we will explore various methods to help manage and alleviate the pain associated with degenerative disc disease.

Understanding Degenerative Disc Disease

Degenerative disc disease occurs when the intervertebral discs in the spine deteriorate or disintegrate, leading to pain, weakness, and numbness that can radiate down the legs. This condition is often associated with aging but can also be accelerated by factors such as obesity, smoking, and physical trauma.

Pain Management Techniques

Pain management for degenerative disc disease involves a variety of techniques, including:

  • Exercise and Physical Therapy: Regular exercise can help strengthen the core muscles, improve flexibility, and reduce pain. Examples include yoga, Pilates, and low-impact aerobic exercises like swimming and cycling.
  • Medications: Over-the-counter pain relievers like acetaminophen and anti-inflammatory drugs like ibuprofen can help manage mild to moderate pain. For severe pain, prescription painkillers and muscle relaxants may be necessary.
  • Epidural Steroid Injections: These injections deliver steroids and anesthetics directly into the epidural space, providing temporary relief from low back pain.
  • Manual Manipulation: Spinal adjustments by chiropractors or other qualified health professionals can help relieve pressure on sensitive neurological tissue, increase range of motion, and reduce muscle tension.

Electrical Stimulation

Electrical stimulation, such as transcutaneous electrical nerve stimulation (TENS), can help relieve back pain by interfering with pain signals. This method involves using a small device that sends electric pulses through the skin to minimize pain.

Bone Growth Stimulators

Bone growth stimulators, like those available from Bonestims, can help ease and manage the pain associated with degenerative disc disease. These devices use low-intensity pulsed ultrasound (LIPUS) technology to stimulate bone growth and healing, which can reduce pain and inflammation. By promoting bone growth and healing, these stimulators can help alleviate the symptoms of degenerative disc disease.


Managing degenerative disc disease pain requires a comprehensive approach that combines medical treatments, lifestyle modifications, and self-care practices. By understanding the condition, using various pain management techniques, and making lifestyle changes, individuals can significantly reduce their pain and improve their quality of life. For those seeking additional support, bone growth stimulators from can be a valuable tool in managing degenerative disc disease pain.


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