People who have suffered a significant bone fracture often remember the initial pain of the injury. Over time, attention shifts to the treatment process ahead.

Reports indicate that around 6.8 million cases of broken bones receive medical treatment annually in the US. The healing process for a broken bone typically spans from 4 to 12 weeks, influenced by factors such as fracture severity, age, diet, and treatment provided.

If you're currently experiencing a bone fracture, your top priority is likely to speed up the healing process. But the question remains: how can you accelerate bone fracture recovery? Discover the answer to this query with these 11 tips, and read until the end for valuable insights.

1. Ensure a Balanced Diet - To speed up the healing of your fractured bone, it's essential to consume adequate nutrients like proteins, vitamins, and minerals. Therefore, adopting a balanced diet rich in diverse food groups and increasing calorie intake is crucial to support bodily functions and accelerate recovery. 
Incorporating green vegetables, fruits, seeds, nuts, and quality proteins such as eggs, meat, and dairy products can facilitate faster bone repair.

2. Exercise - To heal your bone fracture effectively, it's important to ensure proper circulation of nutrients. Exercise can aid in this process if done carefully. Focus on exercises that promote blood flow to the fractured area by engaging in activities like walking, swimming, aerobics, and cycling. However, consult your doctor before starting any exercise regimen.

3. Supplementing your diet with essential nutrientsConsider taking supplements, particularly calcium, to help in repairing and strengthening your bones. You can opt for dietary supplements rich in minerals like calcium, magnesium, and vitamins such as Vitamin C, D, and K for quicker bone healing.

4. Avoid Certain Drugs - You might be taking drugs like ibuprofen or aspirin to ease inflammation, but they can actually slow down bone fracture healing, studies suggest. Instead, consider alternatives like Vitamin C, flavonols, bioflavonoids, and omega-3 fatty acids, which don't interfere with the healing process.

5. Natural Essential Oils - While following your doctor's prescribed medications, you can also explore the benefits of natural oils for bone healing. Oils like Cypress, Helichrysum, and Fir Needle can aid in accelerating nerve and tissue repair. Applying a mixture of these oils to the affected areas 5-6 times may yield improved and quicker results.
6. Avoid Smoking and Drinking Alcohol - Smoking and drinking are harmful to your body's healing process, including bone recovery. These substances disrupt blood flow, hindering the delivery of vital nutrients necessary for bone healing. Therefore, refraining from alcohol and smoking is crucial for achieving faster recovery.

7. Consult your Doctor to discuss future treatment plans - Make sure to talk to your doctor before doing anything during your recovery. Follow your doctor's advice, like if they suggest surgery or wearing a cast. Changing your treatment plan early could slow down your healing. For example, foot fractures like "Jones" often heal best with immobilization using crutches and casts, according to studies.

8. Acupuncture - Consider acupuncture as a way to help heal your bones. It targets pressure points and may aid in recovery from injuries.

9. Bone Stimulator or Healing Augmentation -While external devices like ultrasonic treatments, electrical stimulation (bone stimulators), and magnets aren't proven to speed up fracture healing, they could potentially aid the process. Consult your doctor before trying them for a quicker recovery. 
To learn more about bone stimulation click here.

10. Avoid putting stress on the fractured bone and check if it healed - It's tempting to check on your healing bone, but early testing can slow down recovery and put stress on the fractured bone. For faster healing, avoid putting pressure on the broken bone.

    While bone fractures can be painful and challenging, there are several steps you can take to expedite the healing process. By prioritizing a balanced diet, incorporating exercise, supplementing with essential nutrients, avoiding certain drugs and harmful habits, and consulting your doctor for tailored treatment plans, you can promote faster bone recovery. Additionally, exploring alternative therapies like acupuncture and natural essential oils may offer additional support. Remember to be patient and diligent in following your doctor's recommendations to ensure a successful and speedy recovery from bone fractures.

    Back to blog